In 100 g (Grams) of Spanish rice mix, dry mix, unprepared there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Spanish rice mix, dry mix, unprepared.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%
Fish, herring, Atlantic, raw	0.214 g	0.21%

Spanish rice mix, dry mix, unprepared

Spanish rice mix, dry mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Spanish rice mix, dry mix, unprepared are listed below.

Water	7.27 g	7.27%
Energy (calorie)	363 kcal
Energy (joule)	1518 kJ
Protein	10.62 g	10.62%
Total lipid (fat)	1.62 g	1.62%
Ash	4.04 g	4.04%
Carbohydrate, by difference	76.45 g	76.45%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	3.83 g	3.83%
Sucrose	0.62 g	0.62%
Glucose (dextrose)	1.36 g	1.36%
Fructose	0.91 g	0.91%
Lactose	0 g
Maltose	0.93 g	0.93%
Galactose	0 g
Starch	66.05 g	66.05%
Calcium, Ca	29 mg	0.03%
Iron, Fe	3.32 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	146 mg	0.15%

Nutrients in Spanish rice mix, dry mix, unprepared